Being Fat and Over Forty isn't Fun
So I don’t know why this video won’t embed like any other great video on youtube, but I think this is the most amazing video for helping you to visualize what five pounds of fat loss looks like. He demonstrates what five pounds looks like in liquid, what a strip of fat would look like and finally what a chunk of fat looks like.
What Five Pounds of Fat Looks Like
So after viewing this video, I don’t think we can be so harsh on ourselves if you have *only lost* five pounds of fat.
So I don’t know why this video won’t embed like any other great video on youtube, but I think this is the most amazing video for helping you to visualize what five pounds of fat loss looks like. He demonstrates what five pounds looks like in liquid, what a strip of fat would look like [...]
So today wasn’t quite the conventional day, I didn’t quite follow the plan. I wanted to weight in at Curves this morning, and I wanted a good weigh in, so that meant that didn’t want to eat and drink a lot before I went. Breakfast My Fit Foods – Small Trail Mix Mid Morning [...]
So, I start this blog as I am over forty, and I am overweight. I have been overweight for a little while now. I have been this way for honestly far too long. In the last year or so I took a very sedentary job, and and when I came home I didn’t move, I [...]
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