Another Start

So I have another start this year. I have started a modified Body for Life plan this week. I have had a couple of really harsh health indicators that would suggest that I am due for some serious health issues if I do not modify my lifestyle.

Here are my current starting stats
Starting Weight 254.6
Total Body fat 49.5%
% percent water 38.2%
Muscle Mass 122 lbs
BMR 1845
Metabolic Age 90
Bone Mass 6.2
Visceral Fat 15
Physique Rating 3
Daily Protein Needs 122 grams
Suggested caloric Intake 1650 calories a day

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