Inspirational Video – What Does Five Pounds of Fat Look Like

So I don’t know why this video won’t embed like any other great video on youtube, but I think this is the most amazing video for helping you to visualize what five pounds of fat loss looks like.  He demonstrates what five pounds looks like in liquid, what a strip of fat would look like [...]

Food Log – January 7 2011

So today wasn’t quite the conventional day, I didn’t quite follow the plan.  I wanted to weight in at Curves this morning, and I wanted a good weigh in,  so that meant that didn’t want to eat and drink a lot before I went.   Breakfast My Fit Foods – Small Trail Mix Mid Morning [...]

Being over Forty and Fat isn’t Fun

So, I start this blog as I am over forty, and I am overweight.  I have been overweight for a little while now. I have been this way for honestly far too long.  In the last year or so I took a very sedentary job, and and when I came home I didn’t move, I [...]

Linking Mistakes That Many People Make

Who doesn’t want traffic?  In driving traffic to our site we often work in two areas, we work first with on page factors, and then we work with off page factors.  One page factors are writing with a keyword or better yet, a key phrase in mind.  It is important to write with a key [...]

Hello world!

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